A Unique Philosophy

NUTRITION

COACHING WITH PAT

Everyone has an opinion about what "nutrition" and "wellness" means and there are different approaches, so I want to make my approach clear from the beginning. 

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First, weight is only one indication of wellness. There are many heavier people who are actually healthier than some who are considered "ideal".

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I work with you individually to develop your customized plan. This will be based upon your underlying health issues, your goals and your preferences and dislikes. I do not believe that any food should be "taboo" unless you are allergic to it. If it is something you really believe you cannot live without we will work it into your plan. You may find over time that you really can live without that particular food.

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I will be your "Coach". You are the client and you will play the most important role. I will expect you to give your all to your plan. You must be willing to make the changes and be committed to taking the steps necessary to achieve YOUR goals. You will be the "athlete" who must do the training and work. When you start seeing results you will begin to really enjoy your new lifestyle. If a plan is not working for you, you must reach out to me so that we can revisit it and make any changes that might be necessary. 

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At no time will I advise you to ignore or change any advice or medication given to you by your doctor. You may find as you become healthier your doctor may adjust any medications you are on.

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