Contact and Follow Up

When we meet for the first time we will chat and discover what is important to you and what your goals and dreams are. Then I will develop your initial plan. Of course, this will be the basis of your wellness journey but equally important, and often more important, will be our follow ups. My commitment to you is that I will follow up regularly BUT you will have to participate. I need to know what is working for you and what is not so that we can make any changes/ enhancements to help you succeed. Your participation and commitment will be the critical elements. Remember- it will be your journey and I will be the coach.