Are you a "Grab and Go" eater? One who reaches for anything handy and begins to eat? Most of us are- we have become detached from our...

Wow- this is a wonderful time of year but it can also be very stressful. No matter which religion or philosophy you follow there will...

We all feel down sometimes but there are many who constantly feel depressed. What is depression?It can be a mood, a lack of energy or a...

I am so honoured and privileged to have been asked to be a Health, Wellness & Fitness co-ordinator for the Special Olympians in Renfrew....

Hi: I will be at Ma-Te-Way in Renfrew next Thursday September 19, 2019 at their Community Information Night 6:30 - 8:00 PM. Hope to see...

When we meet for the first time we will chat and discover what is important to you and what your goals and dreams are. Then I will...

When I began running about 11 years ago I read a great deal on the "correct way to eat" for a runner and followed it as well as I could....

"The pattern developed in childhood with out mothers continues." "We often carry childhood behaviours into adulthood that do not suit our...